7 Oct 2020 Our keto diet for beginners guide covers what to eat and some easy recipes to get you started. You may have heard the old low-fat weight loss mantra, “Fat makes you fat. The keto diet is one way to get your body to make ketones. you're intermittent fasting or taking keto supplements like Bulletproof
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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