I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since August. Want to lose 10 more lbs, mainly fat and build muscle. I run 3 days a week (I’m a running coach) and lift heavy 4 days a week. I’ve tried numerous macro calculators (Ruledme, Ketogains, etc.) and with each one I gain weight.
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