During Ketosis your body burns fat as fuel to help your performance or achieve your weight loss goals. Keto Diet Benefits: Fat burning increased energy level
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of the keto diet is to: “Eat fat to burn fat.” By heavily restricting carbs — your body’s primary fuel source — your body begins to burn your fat stores for fuel instead, which produces ketones. This state of elevated ketones in the bloodstream is called ketosis, hence ketogenic diet (1).
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