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17 Keto Drinks and Beverages to Burn Fat When following the ketogenic lifestyle you may find yourself asking what kinds of drinks you can have throughout the day. In this article I am going to outline some of the best keto drinks and beverages to rehydrate or even replace a meal altogether.
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When the glycogen levels in the bloodstream drop, the body is forced to burn ketone bodies by using up fats instead of draining proteins in the muscles. It’s what is known as ketosis. If you feed on fat to burn fats, you are lowering your blood sugar and insulin levels and shifting your metabolism to fat-burning ketones.
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