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Weight loss of 5 to 10 percent of your starting body weight may help improve your health by lowering blood sugar, blood pressure, and triglycerides. Losing weight also can improve some other health problems related to overweight and obesity, such as joint pain or sleep apnea. Women entering midlife tend to gain 1 pound per year due to inactivity and loss of lean body mass, according to registered dietitian Maryann Jacobsen (ref 1). The Best Weight Loss Supplements for Women Over 40 | Livestrong.com
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